Steve at Flex Maniacs

Had a workout this morning with my personal trainer Steve at Flex Maniacs, a new gym that nobody knows about yet and where I am a founder member. Steve kept going on about interval training and trying to integrate more bodyweight resistance exercises into my routine but he doesn't know that I've secretly been having PT sessions with his colleague Helmut who has a lower body fat % than him.

Met Tim at Zuma

Just met my friend Tim at Zuma. He is depressed because he got mugged on the Fulham Road two nights ago by a white guy wearing chinos and Tod's. Tim's now bare wrist with its triple-crown Rolex Daytona tan line suggests that the twice weekly Krav Maga lessons he is having at £90 per hour are not worth it. I want to emphathise with him but I am thinking about buying an Audi and this dulls my emotional response.