Sunday 26 June 2011

Steve at Flex Maniacs

Had a workout this morning with my personal trainer Steve at Flex Maniacs, a new gym that nobody knows about yet and where I am a founder member. Steve kept going on about interval training and trying to integrate more bodyweight resistance exercises into my routine but he doesn't know that I've secretly been having PT sessions with his colleague Helmut who has a lower body fat % than him.

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